There is no way to deny the fact that light has a way of affecting many aspects of the world we live in. It can dramatically affect your mood as well. It can be a powerful tool when it is used correctly. You may not even be aware of some of the ways that light can change the way you feel or even bring certain behaviors into focus. You will see the use of light used in many different settings, for many different things. Burley Electrical Services is here to talk about the many ways that light can affect you.
Light Boosts Productivity & Concentration
You may have never noticed, but areas where concentration needs to be achieved, the space is well lit. Many schools & offices will use fluorescent lighting to achieve this since it is so cost effective and efficient. There have been studies that show if you are spending too much time in harsh lighting conditions it can make you feel full of anxiety as well though. This is one reason that libraries often look for softer lighting solutions. If you find you need a space where you can focus, choose one that has good lighting.
How Does Light Affect Your Sleep?
The amount of lighting you are exposed to has a great effect on your sleep cycles. Not only this, but what time of the day you spend time in bright light can determine when and how deep you fall asleep at night. Your sleep cycle is very important and effects your health dramatically. Studies have shown that when your sleep cycle is disrupted, it can lead to a long list of health problems. Because light plays such a key role in your sleep cycle, you should be aware of how the two work hand in hand.
• Avoid Bright Light in the Evening– When you spend time in bright light during the evening hours, you are less likely to feel tired at bedtime.
• Dim Lights in Bedrooms– Dim lights are proven to have a drowsy effect on you. Keep lights down when you are preparing for bed.
• Avoid Bright Device Screens– When it is time for bed, avoid bright screens on devices. Turn them down or switch them over to night reading mode.
How Lighting Affects Mood
It has been proven that people who spend time in natural sunlight are happier. Cloudy days can truly bring on a feeling of sadness and trigger depression. Along with natural lighting, if your home has inefficient lighting and too many poor lit areas, it can also play a role in depression.
Interior, Exterior Lighting & More in Pompano Beach, Oakland Park, Plantation, Deerfield Beach, Boca Raton, Davie, Fort Lauderdale & South Florida
Lighting is an important part of your life, and there isn’t anyone that understands that as well as Burley Electrical Services. If you aren’t happy with the lighting on the interior or exterior of your home or business, there isn’t anyone that can handle it better than we can. Call us today for all your lighting needs.